1. Don’t go out with guys who make you feel like crap or tell you you’re fat or won’t give you cuddles. Every girl deserves a guy who really wants to hold her hand, gets excited when he sees her, and when she’s PMS-ing off her tree and looking a little bloated he still squeezes her love handles like he’s found pockets of gold.

2. If you have really bad period pain and you’re finding everything a bit of a struggle, just tell people: “I’ve got my period.” (Or, “pyramid” as I prefer. Confuses the heck out of people who think your Mum told you the wrong word for it or that you suddenly have a lisp.) It gets very tiring pretending you have food poisoning while people ask you 6 zillion questions about what meat and condiments you’ve eaten for the last eight hours.

3. Eat good food. I mean healthy, wholesome, olive-oil-dripping-down-your-face good food. You don’t have to be thermo-mixing carbo, quinoa or cocoa to enjoy eating well. But put down the burger – it looks nothing like the picture – unless it’s 2am and you’ve got your burger-beer-goggles on. Put down the doughnuts – Krispy Kreme glazed really aren’t anything to write home to Perth about. (Oh poor Perthies I’m sure you’ll get one soon.) Put down the protein, lactose-heavy, milk-is-for-cows slimming-milkshakes and instead eat avocados, sourdough drenched in olive oil, sun-dried tomatoes, barbequed lamb cutlets nom nom nom and all those juicy mangoes and summer fruit peaches in season right now. You’ll feel and look a lot better for it.

4. If you really want to spend an utter assload on money on something, be it travelling the world, a Mulberry hand bag, fourteen iPads or that perfect smile (teeth) you’ve always wanted – then Benjamin-flipping-Franklin do it. Or plenty-of-yellow-pineapples do it (for the Aussies). We’re only here for a good 80 years, and guys – well, you’re here even less. So go on that trip, splurge on that leather, make yourself sick with excitement and racked with guilt paying off that debt for the next few years. Least you’ll look fabulous and no-one can see your dirty debt. Except your bank manager and you don’t eat brunch with him darling.

5. Learn how to sew a fallen-off button, fix a fallen-down hem (without a stapler), iron a shirt (properly), and check your oil and water without having to call your dad or road side assist. You’ll look more professional for work, impress the guy or girl you’re dating and save a bucket load on blown up engines. Ladies I’m looking at you.

6. Don’t drink Redbull before you go to the gym, you won’t know whether to throw up or punch someone. On the topic of Redbull, don’t get drunk on vodka and that nonsense – you won’t sleep properly for days and it’s a dirty, dirty hangover, far dirtier than dexies (which are for kids with ADD, not brain-working-just-fine you, OK?).

7. If you’ve got a broken heart, ride it out. Don’t start something new to fill the void. Cry all the tears, write all your hate mail (then put it in the freezer or a drawer), because you’ll find it months later when you’re making vodka martinis and realise just how far you’ve come. Also delete their number out of your phone, write it down and throw it behind a full bookshelf. It will take a bottle of dessert wine and determination to get it back down and believe me you won’t. Note: top of bookshelf should have more wine.

8. Thank people. Out loud, with a note, with a silly card even if it’s months later or publicly at a wedding, awards night, online drum and bass forum <cough> even if you think they hate your guts. People appreciate it. And it makes them feel a bit warm and fuzzy for giving you a couch to sleep on, a boost in confidence or pushing you down the right path even if you hated them at the time for doing it and told them so.

9. Apologise. Yes apologise. If only I knew this when I was 16 and jokingly called a girl fat – instead of saying sorry I hid from her the rest of my school days and thought staying out of sight was the only way out. If only someone had taught me to waddle up and say “I’m sorry”. They’re a hard bunch of two words to get out – but will bring a lot of relief and happiness. Wait, that sounded like an advert for Metamucil. Eww.

10. Get a hobby, and no I don’t mean being someone’s girlfriend. Find something you like doing, whether that’s collecting chip packets, counting trains or growing your own tomatoes. Think you’re no good at something? No-one was born being able to write or sew. Learn something, practice something and you’ll realise you can enjoy a lot more than spreadsheets, Facebook and emails all day.

11. Take drugs – they won’t kill you like your parents said. Maybe not heroin though. I hear that shit’s addictive.

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